Any of the intermittent fasting methods can be done dry. (Except water fasting, obviously.) Whether you follow a 16/8 protocol, the 5:2 diet, or alternate day fasting, if you remove all liquid intake from your fasting periods, you’re dry fasting. During your eating window, you can eat and drink as you wish. It’s pretty straightforward.
Summary . Many lab tests do not require fasting. But for those that do, such as blood glucose tests, eating food can affect the results. Check with the healthcare provider who ordered the blood work to see if fasting is necessary, and if so, do not eat for to eight to 12 hours before the test.
Avoid highly salty, sugary, greasy or fried food. (Source: Pexels) Some healthier alternatives. Foods to consume during sehri “For suhoor, consume a balanced meal that consists of a good amount of protein and fibre.
Intermittent fasting is a style of eating that limits you to eating windows of 12, 10, 8 or 5 hour windows throughout the day. For example, you might finish dinner at 7PM and then not eat again until 9AM the following day to create a 14 hour period of fasting.
1. Refresh with Fruit Juices or Coconut Water. Following a long day of fasting, your body may experience low levels of glucose. Drinking a fruit juice of your choice, preferably fresh or non-cordial based, can help your body quickly regulate blood sugar levels before you partake in the main meal.

It was narrated from Abu Hurayrah that the Messenger of Allah (ﷺ) said: “The people will remain upon goodness so long as they hasten to break the fast. Hasten to break the fast, for the Jews delay it.” (Ibn Majah) So as not to make the day longer and take from the night. Allah wishes us ease, not a hardship. It is kinder to the fasting

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Make a Smoothie. A quick, effective and wholesome way to break your fast is with a smoothie based on almond milk or cashew milk, a few fruits and some leafy greens like kale, chard or beet leaves; a slice of avocado; and a teaspoon of chia seeds and some cacao nibs. Try this blueberry dragonfruit smoothie, this leftover veggie smoothie or this
Image Credit: Pexels. 3 of 10. Avocados: This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre .
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